You need a mentor... By definition, a mentor is an experienced and trusted advisor. When you need advice or a second opinion, you look to someone who you believe will give you suggestions or an alternative perspective meant to help you in whatever situation you may be. If you are human, you probably ask for… Continue reading Do you have a mentor?
When you are stressed, anxious, overwhelmed, or all of the above, what do you resort to getting yourself back on track? I turn to fitness. Whether it is yoga, HIIT (high-intensity interval training), a lifting session, or cardio, I use any of these types of training to clear my head and de-stress. Some of the… Continue reading How to train LIKE A GIRL