You need a mentor... By definition, a mentor is an experienced and trusted advisor. When you need advice or a second opinion, you look to someone who you believe will give you suggestions or an alternative perspective meant to help you in whatever situation you may be. If you are human, you probably ask for… Continue reading Do you have a mentor?
Less Stress = More Success: Advice for Busy Professionals How do you structure your days? Do you let your stress guide you, putting out one fire after another until you collapse every night, then rise the next morning just to throw together another day? If you feel like you’re on the run all the… Continue reading Wise words from a life coach: STRESS LESS!
Nicole Rauch asked me questions I have never been asked before... WHAT INSPIRED YOU TO START LOCKER LIFESTYLE? I am constantly on the go between class and practice. Like most people, I can’t afford to lose the essentials, so my story began on the day my valuables were stolen out of my gym locker… Continue reading I bet you didn’t know…
Personally, I love posts about what other bloggers or influencers are reading, eating, or listening to, etc. I am always looking for new resources or healthy snacks to change things up. I cannot think of anything more annoying than getting halfway through a mediocre book I thought I'd try because the cover looked interesting. My… Continue reading My Favorite Resources
No matter what industry you're in, a personal business card is a MUST. I am learning that the more I travel, attend pitch competitions, or events, there are endless opportunities to network. You never know who you might run into. How do you get yourself personally connected with a potential client or future mentor? ...by… Continue reading A business card to remember.
Do you know someone affected by a near-death experience? Well...keep reading. I posted this story a bit ago but decided to bring it to my blog here because every judge at every competition I've pitched to told me they will NEVER forget this story. __________ Running or walking is great for weight-loss, endurance training, or… Continue reading Her Second Chance at Life…
When you are stressed, anxious, overwhelmed, or all of the above, what do you resort to getting yourself back on track? I turn to fitness. Whether it is yoga, HIIT (high-intensity interval training), a lifting session, or cardio, I use any of these types of training to clear my head and de-stress. Some of the… Continue reading How to train LIKE A GIRL